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What type of massage is best for pain relief?
Deep Tissue Massage.
Deep tissue massage focuses on manipulation of both top and deeper layers of muscles and tissues, often requiring intense, focused pressure by the therapist. Deep tissue massage is designed to address severe tension or pain in the muscles and connective tissues.
What is pain relief massage therapy?
Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins. Massage helps to decrease tension in the muscles. Muscles often tighten up around painful areas to protect them. Tight muscles can put pressure on nerves, causing numbness, tingling and pain.
How to massage to relieve pain?
Steps to follow
1
Lower your shoulders away from your ears. Straighten your neck and back.
2
Locate the painful areas on your neck. Press firmly with your fingers.
3
Gently move your fingers in circular motions. Repeat in the opposite direction.
4
Continue for 3 to 5 minutes.
What do you do when your chronic pain is unbearable?
10 ways to reduce pain
1
Get some gentle exercise. ...
2
Breathe right to ease pain. ...
3
Read books and leaflets on pain. ...
4
Talking therapies can help with pain. ...
5
Distract yourself. ...
6
Share your story about pain. ...
7
The sleep cure for pain. ...
8
Take a course.
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Massage therapy is a safe and effective option for the management of acute and chronic pain.
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Back massage can provide relief of chronic or short-term pain. Visit Massage Envy to learn how we can help you take a proactive role in your health.
If you're feeling tense or sore, massage therapy may help you feel better. It has plenty of physical and mental benefits, including pain relief and relaxation.
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